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Onko ruokavaliolla väliä terveytemme kannalta?
Tietenkin on, sehän on sanomattakin selvää. Ei tarvita tieteellistä näyttöä, kaksoissokkoutettua tutkimusta tai 100 artikkelin katsausta ymmärtääkseen, että ruokavalion koostuessa roskaruuasta, se vaikutta terveyteen epäedullisesti. Kysymystä pitänee tarkentaa, että onko jollakin tietyllä ruokavaliolla erityisesti vaikutusta terveyteemme? Pitäisikö ruokavalion olla gluteeniton, maidoton, sokeriton, vaikkapa vehnätön, lihaton jne.? Vai pitäisikö valita monen hehkuttama ketogee